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Mushroom Meat Just As Effective As Animal Meat to Build Muscle, Study Finds
Fungi-derived mycoprotein—sometimes known as mushroom meat—is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study...
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How Lenny Kravitz's Vegan Diet Keeps Him Fit at 58
How does legendary musical artist Lenny Kravitz stay in tip-top shape? A combination of workouts and a mostly raw, whole foods, plant-based diet. Earlier this month, Kravitz, 58, was spotted at a New...
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Vegan Strength-Training: Don't Believe These 5 Common Myths
Thanks to the tidal wave of progress in the plant-based space, the eye roll-inducing “Where do you get your protein?” question has finally started to recede from the public’s mind. However, there are...
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Eating Your Vegetables Is as Good as Walking 4,000 More Steps, New Study Says
Consistently consuming more fruit, vegetables, and whole grains is associated with better fitness levels equal to walking an additional 4,000 steps per day, according to a new study that was recently...
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Metallica Turns to Tofu to Stay Fit on Tour at 60: Feeling "Sane and Healthy"
Legendary rock band Metallica is in the middle of a world tour, performing high-energy sets across eight countries, often two nights in a row. Over the last four decades, many of the band’s...
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Whey Protein Might Make Your Muscles Grow, But Is It Good For You?
The whey protein market is big—in 2021, it was valued at more than $5.3 billion. But the industry has been growing for quite some time. Thousands of years, in fact. It all started with Polish farmers,...
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What Is Hemp Protein? Plus, 7 Vegan Powders to Try
Hemp has had a tumultuous journey with humans over the years. It’s been loved, it’s been prohibited, and now, it’s loved again. At least, that’s what the statistics suggest. In 2021, the hemp market...
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5 Vegan and Sustainable Activewear Brands Perfect for Your Next Workout
Staying fit doesn’t have to mean boring, old leggings and giant, ratty T-shirts as you begrudgingly try to get your steps in for the day. In fact, finding fun new outfits to show off might actually...
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5 Vegan Nutrition Tips for Sports Injury Recovery, According to a Dietitian
If you’re working toward a fitness goal, getting stuck with an injury can feel like a frustrating setback. But alongside things like physiotherapy and rest, focusing on nutrition may also help to...
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Fuel Your Body With These High-Protein Plant-Based Snacks
“Where do vegans get their protein?” is a common question, and the good news is it has an easy answer: plants. There are plenty of non-animal foods that can provide ample protein for vegans,...
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Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research...
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All of These 13 Vegan Athletes Are at the Top of Their Game
The plant-based movement is growing in popularity, with more Americans than ever before embracing a plant-forward lifestyle. Research suggests this way of eating comes with many benefits—it’s better...
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The 7 Best Vegan Running Shoes for Stability, Motion Control, and Comfort
Practiced by nearly 60 million people in the US alone, running is one of the most accessible and popular forms of exercise on the planet. You don’t need special gym equipment and you don’t need any...
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We Asked the Experts: How Does a Vegan Diet Support Heart Health?
We all know it’s important to take care of our bodies, but one of the most important elements to focus on is, without a doubt, our heart health. After all, heart disease is the leading killer in the...
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5 Reasons to Forget Keto and Go Vegan
In diet culture, low-carbohydrate diets are hailed as weight loss wonders, and we know them by name: Atkins, South Beach, and paleo. The ketogenic diet, shortened to “keto,” is one of those low-carb...
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15 Unlikely Vegan Protein Sources
As long as people keep asking about it, we’ll keep talking about protein. The subject is a seemingly never-ending black hole of conversation when it comes to vegan diets, but it really doesn’t have to...
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6 Tips for Losing Weight on a Vegan Diet
According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow...
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The Three-Day Detox Plan Anyone Can Do
If you’re looking for a vegan-friendly detox, the beginning of a new week is the perfect time to get started. Detoxing does not have to be extreme. There is no need to subject your body to harsh...
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Relax, You're Probably Getting Enough Protein (But Maybe Eat More Plants)
Western society has long been obsessed with protein. But for at least a decade, much of the media has been asking if this obsession is really that necessary—and according to experts, the general...
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7 Vegans Over 50 Share the Best Things About Aging
In a world where health and vitality are paramount, veganism has emerged as a powerful lifestyle choice with far-reaching benefits. And as our years gracefully unfold, many are discovering the profound...
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